Month: April 2020

Laughter Is Good Medicine!
by

Laughter Is Good Medicine!

LAUGHTERI’ve recorded this message on video if you would like to watch it HERE or by clicking onto the picture above.

I’m sure you have heard the saying: “Laughter is good medicine!?” Is it true? Where did that phrase come from?

This teaching video is designed to bring some laughter to your day and quite possibly a “skip in your step!”

Proverbs 17:22 KJV
A merry heart doeth good like a medicine: but a broken spirit drieth the bones.

Proverbs 17:22 The Passion Translation
A joyful, cheerful heart brings healing to both body and soul.
But the one whose heart is crushed
struggles with sickness and depression.

Proverbs 17:22 NLT
A cheerful heart is good medicine, but a broken spirit saps a person’s strength.

Cheerfulness is shown by always being ready to greet others with a welcoming word, offering words of encouragement, being enthusiastic about the task at hand, or having a positive outlook on the future. Such people are as welcome to others as pain-relieving medicine.

I love it when I am with my sister or a good friend and we end up laughing over silly things. Leaving them and heading home I feel relaxed, refreshed, and at peace. It’s funny how that works but that is how we all are created. I use to be frustrated that my bad emotions would have a negative affect on my health. In the case of positive emotions, which I include being happy and laughing in this category, I am thankful that my emotions affect my health. It affects me mentally, emotionally, and even physically.

The average adult laughs 17 times a day while a child laughs 300 times a day. There is a reason why we have always heard that laughter is the best medicine. Both humor and laughter can be effective self-care tools to help us cope with stress, especially in the workplace. Finding humor and laughter in stressful situations can give us a sense of perspective on our problems. And it’s good for our health. (https://www.uspm.com/does-a-laugh-per-day-keep-the-doctor-away/)

Here are just a few health benefits related to laughing…
-Improves your mood – can lessen depression, anxiety and help you relax.
-Improves your immune system – positive thoughts from laughter release neuropeptides that help fight stress and potentially more-serious illnesses.
-Laughter boosts the number of antibody-producing cells, which leads to a stronger immune system.
-Activates multiple organs – stimulates your heart, lungs and muscles.

Laughing is much more than an emotional response to something funny, it also brings a physical response. Laughing exercises several muscles in the body, including your abdomen, back, shoulders, and facial muscles. Also, laughter is a great workout for your respiratory system! Much like physical activity, such as running, which increases the endorphins that are released by your brain, laughter has the same effect on your body.

-Laughter causes you to gulp in large portions of air, which brings oxygen to your blood.
-Laughter strengthens the immune system.
-When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone.
-One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill.
-Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind.
-Laughing is good for the heart and improves blood circulation.
-Laughter can reduce pain and aid the healing process.
-Laughter creates and strengthens human connections.
It feels good to laugh.


Ways to Laugh More


1. Set the Intent to Laugh More. Make a resolution, or set the intent, of laughing heartily as often as you can. Setting a goal to laugh more is as important as setting the goals to get more exercise, eat healthier, and drink more water.

Tell yourself: “I resolve to laugh more”.

2. Include Laughter in Your Morning Routine. Many of us have a routine that we follow every morning to help set us up to have a great day. How about adding laughter to your morning routine?

One way you can do this is by getting a year-in-a-box calendar that will give you a quick laugh when you glance at the joke for the day. Choose a year-in-a-box calendar that tickles your fancy and put it right next to your alarm clock.

Another idea is to get yourself a joke book and read one joke every morning.

3. Smile More. Yes, I know: smiling is not laughing. However, smiling also has a myriad of benefits. When you smile, happy changes begin to take place automatically, both internally and externally. In addition, you can think of smiling as a warm up for laughing.

One way to remember to smile more is to have smiling cues sprinkled throughout your day. There are a number of ways to do this, including getting yourself a coffee mug that makes you smile. That way, every time you get yourself a cup of coffee you’re reminded to smile.

Here are three more cues you can use to remember to smile:
-Smile as you step into the shower.
-Smile every time you’re about to enter your home.
-Smile every time you open the refrigerator.

4. Read the Funnies. If you’re one of those people who still reads the newspaper offline—like me—don’t skip the funnies. After reading about everything that’s going wrong in the world, a little levity will do you good.

5. Befriend a Funny Person. Some people are just naturally funny. They may have a way with words, or they may have a wacky way of looking at the world. These people are gems. If you find one, befriend them immediately.

6. Have a Favorite Comedian. There are lots of great comedians out there, but almost everyone knows of at least one comedian who really appeals to their own particular sense of humor. Choose your favorite comedian and look for some of their comedy routines on YouTube.

7. Follow a Funny Sitcom. Although I advocate watching less TV so that you have more time to read—or work on projects that are important to you—I’m not one of those people who argue that you shouldn’t watch any TV. Just make sure that you’re watching shows that you really enjoy.

8. Have More Fun on Date Night. Keep your relationship strong by laughing more with your partner. On date night, go to a comedy club. If you want to stay in, make some popcorn and watch a funny movie.

9. Read a Funny Book. I often recommend that you read the classics, but you should also read books just because they’re funny. A genuinely funny book is one of life’s greatest pleasures.

10. Find a Little Kid You Can Hang Out With. Little kids haven’t forgotten how to laugh yet. They’ll laugh at just about anything, and there are few things more infectious than a little kid’s laugh.

11. Get a Pet. More specifically, get a dog. Dogs make us laugh because. . . well, just look: (Insert video of funny dog here)

12. Play Fun Games With Friends. Playing competitive party-style games with a group of friends you enjoy hanging out with will have you laughing in no time.

13. Learn to Laugh at Yourself. Most of us take ourselves too seriously, which limits our ability to find the humor in difficult situations. In addition, it can make us uptight and overly sensitive to what other people may be thinking of us.

Learning to laugh at yourself takes some of the pressure off, and it will allow you to be more authentic and vulnerable (both of which are desirable character traits). Here are two ways learn how to laugh at yourself:

Give yourself permission to be silly. At the right moment, being silly is a plus.


Look for the funny side of things. When you’re upset over something, ask yourself: “How is this situation funny”? Humor is a great way to deal with adversity and can even turn a negative into a positive.

14. Take Up Something New. When you try something new–whether it’s to draw, perform a karate kick, or learn to roller blade— your initial attempts will likely be clumsy and even ridiculous. That is, funny.

And, since in the point above you learned how to laugh at yourself, taking up something new is very likely to result in lots of laughs.

15. Have a Favorite Comic Strip. My favorite carton strip of all time is Calvin & Hobbes. I have all of Bill Waterson’s Calvin & Hobbes books. When I need a pick-me up I grab the pile of books, sprawl out on my bed, and look through them.

16. Put Laughter Quotes Up On a Bulletin Board. Put up a bulletin board where you’ll be sure to see it often, and fill it with laughter quotes. Here are some to get you started:

“Against the assault of laughter, nothing can stand.” — Mark Twain
“The most wasted of all days is one without laughter.” – e. e. cummings
“If laughter cannot solve your problems, it will definitely dissolve your problems; so that you can think clearly what to do about them.” – Dr. Madan Kataria

17. Do More of What Makes You Laugh. When was the last time you had a really good laugh? What were you Doing? Do more of that.

18. Start a Joke Jar. Get your whole family to laugh more by starting a joke jar. Do the following:

Get a nice jar and some scraps of papers.
Find some funny jokes and write them down on the scraps of paper. Ask your family members to do the same.

Put the scraps of paper with the jokes written on them in the jar.
At dinner time have someone reach into the jar, take out a joke, and read it out loud.
Here are some family-friendly jokes to get you started (they’re Easter oriented since it’s almost Easter):

Q: What do you call a rabbit with fleas? A: Bugs Bunny!
Q: Why shouldn’t you tell an Easter egg a joke? A: It might crack up!
Q: What kind of book does a rabbit like at bedtime? A: One with a “hoppy” ending.

Haha

Thanks for stopping by!

Pastor Kris

How To Overcome Fear of the Coronavirus!
by

How To Overcome Fear of the Coronavirus!

Fear, we all have to deal with it, sometimes everyday, in our life. Fear can paralyze us if we allow it too. Fear does serve a useful purpose in that it is a vital response to physical and emotional danger—if we didn’t feel it, we couldn’t protect ourselves from legitimate threats. But if we allow it to rule above our faith, and what God wants us to do for His Kingdom, the devil wins. Remember that the devil is full of fear.

I’ve heard the saying, “Fear is nothing more than faith in the devil.” Ouch! I don’t know about you, but I don’t want to ever have faith in the devil! We are serving the enemy when we fear and pull away when God wants us to push forward and persevere and expect a breakthrough.

It’s amazing what we lose in life by listening to fear instead of listening to God. Choose to listen and obey God’s voice and not your fears. You will gain so much and stay on the right path.

Everyone struggles with fear!

What fear can cause
Fear can cause us to reduce the size of God and elevate the size and opinion of man.
Fear can cause us to reduce the size of God and elevate the size of our problem.
Fear can cause us to lead people in the wrong direction.
Fear causes us to stay quiet when we should clearly speak up.
Fear causes us to be passive about an issue that The Lord has clearly brought to our attention.
Fear causes us to seek consensus rather than really seeking the voice of The Lord.
Fear causes us to not engage the broken, the hurting, the misfits and the neglected.
Fear causes us to refuse to embrace change. (Fear of the unknown)
Fear causes us to try and control things and take matters into our own hands rather than trusting The Lord and trusting others.
Fear causes us to conceal sin and shame in our lives when God’s Word is so clear that we should ask others for help.
Fear causes us to seek the easy decision, what’s comfortable rather than seeking the right one.
Fear makes us choose wrong choices.

So what do we do with our fear? I don’t know how you have dealt with fear in your past, but it is my heart to help you overcome any fear, and to realize God is bigger than anything that comes against you.

How to overcome fear

1. Overcome fear with faith.

Fear is the opposite of faith.

A.W. Tozer states:

Fear is of the flesh

and panic is of the Devil!

A.W. Tozer

It seems when we entertain thoughts of fear, and allow it to settle in our spirit, panic will set in. Many people have had panic attacks in their life all due to fear. Most of the time the fear is something we think will happen and not a factual outcome.

The Bible says, that Satan is like a roaring lion (1 Peter 5:8). He roars that he might make us afraid. The roar of a lion can actually paralyze its prey causing it to be its easy target. If Satan can create fear in us, we become an easier prey for him to destroy.

God offers us faith as Romans 12:3 says, “For by the grace (unmerited favor of God) given to me I warn everyone among you not to estimate and think of himself more highly than he ought [not to have an exaggerated opinion of his own importance], but to rate his ability with sober judgment, each according to the degree of faith apportioned by God to him.”

Everyone is given the measure of faith as a born again Christian. You have faith, you don’t need to pray for it. I don’t need to pray for faith, I just need to use the faith that I have. The more I use the faith that I have, the stronger it will get. Faith can grow and the only way it grows is if you use it. Faith is a powerful force that resides on the inside of our spirit. When it is released tremendous things can happen.

We have to have faith to get up in the morning. We have to have faith to raise our children, or drive in traffic, or get married and stay married. So also we need faith to overcome our fears. Faith is a decision we make about where we are going to put our trust. Our trust has to be in God and His Word. He is for you and not against you. He has great plans for you. He brings opportunities for you to walk in and wants you to walk in them fearlessly.

We can release our faith in three different ways: by praying, by saying, and by doing. Stop saying how you feel or think and start saying what God says about your situation. Allow your faith to arise in times of being afraid. The shield of faith is your best weapon to overcome the lies and roars of the enemy.

Eph. 6:16

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.

This includes a shield of faith — “thureos” in Greek — a shield large enough to provide full protection from attack, covering the believer from head-to-toe during hand-to-hand spiritual warfare. Ultimately, the Lord is described as our Shield (as aforementioned). No matter who rises up against us, He covers us.

2. Remind yourself Who is with you!

God is and has always been with you. Even though you can’t see Him, even though you can’t feel Him, He is with you!

Isaiah 41:10
Don’t be afraid, for I am with you.
Don’t be discouraged, for I am your God.
I will strengthen you and help you.
I will hold you up with my victorious right hand.

Psalm 23:4
Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

And Scripture tells us to cast our care on Him!

Psalm 55:22
Cast your cares on the Lord
and he will sustain you;
he will never let
the righteous be shaken.

3. Set Your Mind On Things Above!

Phill. 4:6 – 7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

This is what the Lord showed me concerning the Coronavirus:

Coronavirus: Is an enemy we cannot see yet we place our fears deeply in it. The results or evidence of the virus is: sickness, quarantine, panic, anxiety, Stress, and Death!

Faith In God: A Superior being we cannot see yet we place our trust in Him and the results or evidence of God is: peace, love, healing, joy, happiness, and LIFE and so much more!

What we focus on and what we put our trust in will be our God. I don’t know about you but I would rather put my trust, faith, and focus on God and not give place for anxious thoughts, panic, stress, and ultimately death. God is bigger than this virus! God is bigger than our fears concerning the virus and concerning anything that scares us. Fear of the unknown is tremendous. But we overcome this fear simply by placing our trust in God and believing that He is always with us and we can continue to live full abundant lives in the midst of this storm we are all facing!

4. Be courageous.

Courage is not the absence of fear, but courage is actually forward motion in the presence of fear.

God wants us to be strong and courageous. He spoke this to Joshua many times before he crossed over the water to possess the promised land.

Joshua 1:6 – 7 Amplified Bible
“Be strong (confident) and of good courage, for you shall cause this people to inherit the land which I swore to their fathers to give them. Only you be strong and very courageous, that you may do according to all the law which Moses My servant commanded you. Turn not from it to the right hand or to the left, that you may prosper wherever you go.”

Joshua was just getting ready to face the giants in the land and to possess the promises God gave Moses forty years earlier. He needed courage to be encouraged to go even in the face of any fears he may have experienced.

Hebrews 13:6 Amplified Bible
“So we take comfort and are encouraged and confidently and boldly say, The Lord is my Helper; I will not be seized with alarm [I will not fear or dread or be terrified]. What can man do to me?”

What can man do to me? Our flesh screams daily for being comfortable. Our spirit should be tenacious to overcome our flesh and to press forward with the new God has waiting for us.

The Webster dictionary speaks of being encouraged as: “to inspire with courage, spirit, or hope.” This is what we need to do for ourselves. We need to encourage ourself in the Lord. I have written on this in my article, “How To Encourage Yourself In The Lord.” It is the number one article on my Blog (krisbelfils.wordpress.com). Daily I have people reading that article and they found it by searching the internet on “How To Encourage Yourself.” Everyone of us need to be encouraged daily. If we lose our courage, we have lost the war.

Courageous is: possessing or characterized by courage; brave (dictionary.com).

We need to have brave hearts in this journey of life. Anyone can give up and retreat. It takes a courageous person to press on in the midst of fear or discouragement.

This is not a time to give up. It’s not a time to retreat and think all is lost. It is a time to be strong and courageous and get a glimpse of who God is in your life. He is Bigger than anything and everything you face!

I encourage you today to put your hope and trust in God and not in the Coronavirus. The Coronavirus only brings sickness, disease, anxiety, panic and death. God came to give us life and to have life more abundantly! We will get through this season. It is only a season! Life will go on after this season, and so will we!

Your Sister,

Pastor Kris Belfils